Weigh In record (no journal entry) for 11 January 2021
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147.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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2206 kcal
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Fat: 94.67g | Prot: 177.43g | Carb: 153.78g.
Breakfast: Pita Bread, Chicken Egg Foo Yung, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins. Lunch: Terre Di Puglia Tarallino Snack with Extra Virgin Olive Oil, Panda Express Fortune Cookies, Manhattan Clam Chowder (Chunky, Canned) , Meat Loaf Made with Chicken or Turkey, Porto's Meat Pie. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Trader Joe's Premium Black Angus Beef Flank Steak, Chicken Wing, Meijer Mediterranean Salad, Sweet Potato. Snacks/Other: Yasso Frozen Greek Yogurt - Sugar Cookie. more...
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1982 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...
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losing 4.2 lb a week
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 Comments
11 Jan 21 by member: jenny3781
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Jenny, you are the eternal optimist!
11 Jan 21 by member: Siegels
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