Weigh In record (no journal entry) for 10 January 2021
|
147.0 lb
Lost so far: 98.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2021:
|
586 kcal
|
Fat: 40.22g | Prot: 43.83g | Carb: 10.05g.
Breakfast: Food Lion Original Pork Rinds, Dijon Mustard, Mustard, Green Cabbage, Shaw's Hamburger. Snacks/Other: Pecans, Trader Joe's 70% Dark Chocolate Wedges, Chocolate Peanut Butter Fat Bomb, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Black Cherry. more...
|
|
1777 kcal
|
Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|