Weigh In record (no journal entry) for 09 January 2021
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135.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1488 kcal
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Fat: 38.08g | Prot: 120.44g | Carb: 175.08g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Jones Dairy Farm Uncured Canadian Bacon, Vital Proteins Collagen Peptides, Kirkland Signature Organic Frozen Blueberries, Spectrum Organic Ground Premium Flaxseed, Quaker Quick Oats, Pure Via Stevia, Spectrum Chia Seeds. Lunch: Herbalife Chai Tea, Oranges , Cherry Tomatoes, Jalapeno Peppers , Onions , Red Sweet Pepper, Quinoa (Cooked), Egg White , Skinless Chicken Breast. Dinner: Reese's 2 Peanut Butter Cups, French's Classic Yellow Mustard, Herbalife Chai Tea, Smithfield Hometown Original Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread, Cherry Tomatoes, Calavo Avocado, Egg White , Egg. Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, Bell Plantation PB2 Powdered Peanut Butter, Bananas , Pineapple , Chobani Nonfat Vanilla Greek Yogurt (170g), Kroger Nonfat Plain Greek Yogurt, Red Delicious Apples. more...
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gaining 4.3 lb a week
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