Snoogies's Journal, 18 January 2014

180.9 lb Lost so far: 11.1 lb.    Still to go: 20.9 lb.    Diet followed N/A.

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993 kcal

Fat: 50.07g | Prot: 101.26g | Carb: 47.10g.   Breakfast: Tostitos Medium Salsa, Metamucil Sugar Free Metamucil, Egg, Naturegg Simply Egg Whites. Lunch: Baked or Broiled Salmon, Sauteed Swiss Chard. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Nabisco Triscuit Rosemary & Olive Oil Crackers, Quest Cinnamon Roll Protein Bar. more...

2387 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...