Weigh In record (no journal entry) for 20 January 2009
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122.5 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2009:
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740 kcal
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Fat: 40.65g | Prot: 55.34g | Carb: 44.64g.
Breakfast: tea, vegetable juice, turkey bacon, egg beaters. Lunch: green tea, pistachios, savory chicken saute. Dinner: balsamic vinegar, olive oil, raw vegetables. Snacks/Other: laughing cow, string cheese, sugar free jello. more...
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1417 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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