Weigh In record (no journal entry) for 18 January 2014
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268.0 lb
Lost so far: 6.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1046 kcal
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Fat: 22.96g | Prot: 60.18g | Carb: 150.50g.
Breakfast: Food Club Fat Free Cheese Singles, Thomas' Original English Muffins, Egg. Lunch: Ritz Mini Toasted Chips - Sour Cream & Onion, Great Value Thinly Sliced Roast Beef, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, White Castle American Cheese Slice, Nature's Own White Wheat Bread. Dinner: Great Value Whole Wheat Thin Spaghetti. more...
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steady weight
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babylovessky's weight history
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