Weigh In record (no journal entry) for 17 January 2014
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268.0 lb
Lost so far: 6.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1149 kcal
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Fat: 49.67g | Prot: 39.33g | Carb: 128.50g.
Breakfast: Kraft American Cheese Slice, Nature's Own Honey Wheat Bread, Egg. Lunch: Lunchables Light Bologna & American Cracker Stackers. Dinner: Mrs. Cubbison's Cheese & Garlic Restaurant Style Croutons, Kraft 3 Cheese Mexicana Shredded Cheese, Bill Miller Bar-B-Q Bacon Bits, Ranch Salad Dressing, Marketside Classic Iceberg Salad. Snacks/Other: 7-UP 7-Up Can, Publix Red Delicious Apple (Large). more...
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steady weight
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