Weigh In record (no journal entry) for 18 January 2014
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175.4 lb
Lost so far: 6.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1366 kcal
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Fat: 38.33g | Prot: 78.29g | Carb: 192.85g.
Breakfast: Light & Fit Greek - Strawberry, Nonfat Milk, GOLEAN Crunch! Cereal. Lunch: Double Chocolate Caramel Bar, Garden Salad, Light Balsamic Vinaigrette Dressing, Light Champagne Dressing, Salmon. Dinner: Bananas, Chicken Adobo, Brown Rice, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Navels Oranges, Chewy Peanut Bar, Roasted Seasoned Seaweed, Iced Green Tea (Venti), Fuji Apples. more...
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2030 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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carmel's weight history
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