lauryn1st's Journal, 20 January 2009

180.0 lb Lost so far: 6.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

---

1188 kcal

Fat: 38.39g | Prot: 55.38g | Carb: 152.14g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Puffed Wheat Cereal (Presweetened). Lunch: fine green beans, seared tuna john west, Pitta Bread. Dinner: mcchicken. more...

3001 kcal

Activities & Exercise: Driving - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...