lauryn1st's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2009
Sun 8th: 817 * -
fat: 18.43g
|
protein: 64.95g
|
carbs: 97.69g
- -
Sat 7th: 1284 * -
fat: 26.80g
|
protein: 50.39g
|
carbs: 212.43g
2730*  1446
Fri 6th: 1105 * -
fat: 29.34g
|
protein: 36.27g
|
carbs: 185.64g
2748*  1643
Thu 5th: 1196 * -
fat: 41.34g
|
protein: 68.10g
|
carbs: 115.33g
2603*  1407
Wed 4th: 1127 * -
fat: 25.92g
|
protein: 65.72g
|
carbs: 160.24g
2850*  1723
Tue 3rd: 781 * -
fat: 20.40g
|
protein: 55.86g
|
carbs: 92.28g
2850*  2069
Mon 2nd: 921 * -
fat: 21.80g
|
protein: 58.88g
|
carbs: 120.22g
2560*  1639
Sun 1st: 786 * -
fat: 13.09g
|
protein: 62.90g
|
carbs: 102.80g
2234*  1448
January 2009
Sat 31st: 1015 * -
fat: 18.78g
|
protein: 65.96g
|
carbs: 144.68g
2850*  1835
Fri 30th: 1065 * -
fat: 16.41g
|
protein: 37.43g
|
carbs: 205.29g
2926*  1861
Thu 29th: 1334 * -
fat: 36.61g
|
protein: 58.33g
|
carbs: 193.23g
2861*  1527
Wed 28th: 993 * -
fat: 21.35g
|
protein: 73.08g
|
carbs: 128.99g
2862*  1869
Tue 27th: 946 * -
fat: 23.89g
|
protein: 27.74g
|
carbs: 156.86g
2959*  2013
Mon 26th: 1245 * -
fat: 41.60g
|
protein: 59.10g
|
carbs: 161.35g
2932*  1687
Sun 25th: 1186 * -
fat: 27.42g
|
protein: 84.68g
|
carbs: 146.88g
3866*  2680
Sat 24th: 616 * -
fat: 21.81g
|
protein: 25.63g
|
carbs: 83.01g
2848*  2232
Fri 23rd: 1075 -
fat: 27.23g
|
protein: 44.77g
|
carbs: 170.44g
2319*  1244
Thu 22nd: 1315 -
fat: 78.65g
|
protein: 26.01g
|
carbs: 108.36g
3103*  1788
Wed 21st: 887 -
fat: 22.00g
|
protein: 30.24g
|
carbs: 146.41g
2975*  2088
Tue 20th: 1188 -
fat: 38.39g
|
protein: 55.38g
|
carbs: 152.14g
3001*  1813

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