Date started: 13 Jan 09

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 186.0 lb
07 Mar 09	176.0 lb	Reasonably Well
05 Feb 09	177.0 lb	Reasonably Well
30 Jan 09	178.0 lb	100%
20 Jan 09	180.0 lb	100%
18 Jan 09	181.0 lb	100%
17 Jan 09	182.0 lb	100%
16 Jan 09	185.0 lb	Reasonably Well
13 Jan 09	186.0 lb	Not Applicable

Date started: 12 Jan 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 186.0 lb
Preparation Phase:
12 Jan 09	186.0 lb	Not Applicable

Date started: 11 Jan 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 188.0 lb
Phase 1: Fat Flush:
11 Jan 09	186.0 lb	Reasonably Well