Debbie Cousins's Journal, 06 January 2021

Got a new Blender. Just made a DELICIOUS Cherry-Berry Banana Smoothie! I used 1/2 cup whole milk (but you could use almond milk if you're so inclined), 1/2 banana (which I'm freezing the other half for to use next time), 1 CarbMaster Strawberry-Banana Yogurt, 1/2 cup Dole frozen Dark Sweet Cherries. It was SOOO good! Looking forward to trying it with other combinations of frozen fruit and other flavors of yogurt.

Diet Calendar Entry for 06 January 2021:
1645 kcal Fat: 85.97g | Prot: 48.31g | Carb: 191.06g.   Breakfast: Pecans, 2% Fat Milk, Kellogg's Raisin Bran Crunch Original. Lunch: Essential Everyday Frozen Dark Sweet Cherries, Whole Milk, Kroger CARBmaster Strawberry Banana Yogurt, Bananas. Dinner: Butter (Salted), Cooked Spaghetti Squash, Piccadilly Baby Lima Beans. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Planters Salted Peanuts (1 oz), Navels Oranges , Navels Oranges . more...

10 Supporters    Support   

Comments 
That sounds so good ! :) 
06 Jan 21 by member: fjasmine

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Debbie Cousins's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.