Weigh In record (no journal entry) for 06 January 2011
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2011:
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2550 kcal
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Fat: 68.66g | Prot: 166.24g | Carb: 316.32g.
Breakfast: Triple Berry Smoothie, Skinny Caramel Macchiato, Coffee, Hearty & Delicious 100% Whole Multi-Grain Bread, Fat Free Cream Cheese, 100% Liquid Egg Whites. Lunch: 2% Reduced Fat Milk, String cheese, light, Hearty & Delicious 100% Whole Multi-Grain Bread, Fat Free Cream Cheese, SHAVED MESQUITE TURKEY *, Craisins, original flavor, Romaine. Dinner: Regular Draft Beer (20 oz), Milk (Nonfat), Multi Grain Cheerios, Chocolate Cake (with Chocolate Frosting), Nachos with Chicken or Turkey and Cheese. Snacks/Other: Low Fat Cottage Cheese, hard boiled egg, Pink Lady Apples. more...
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2685 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 5 hours, Desk Work - 1 hour, Pilates - 5 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 5 minutes. more...
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losing 3.5 lb a week
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