LaundryGirl85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 15th: 1123 * 66%
fat: 40.54g
|
protein: 33.45g
|
carbs: 178.18g
- -
Mon 14th: 1619 * 95%
fat: 52.09g
|
protein: 57.71g
|
carbs: 249.26g
- -
November 2011
Mon 14th: 1503 * 88%
fat: 70.29g
|
protein: 72.61g
|
carbs: 158.68g
- -
October 2011
Wed 26th: 1398 * 82%
fat: 42.43g
|
protein: 53.13g
|
carbs: 199.41g
- -
September 2011
Thu 29th: 931 * 55%
fat: 33.48g
|
protein: 40.80g
|
carbs: 124.72g
- -
August 2011
Wed 10th: 856 * 50%
fat: 29.51g
|
protein: 67.69g
|
carbs: 76.92g
- -
July 2011
Mon 11th: 1411 * 83%
fat: 50.91g
|
protein: 60.96g
|
carbs: 168.74g
- -
June 2011
Tue 21st: 950 * 56%
fat: 20.00g
|
protein: 30.00g
|
carbs: 164.00g
- -
May 2011
Wed 18th: 1445 * 85%
fat: 69.05g
|
protein: 68.67g
|
carbs: 139.09g
- -
Tue 17th: 1968 * 116%
fat: 75.73g
|
protein: 84.36g
|
carbs: 223.96g
- -
Tue 10th: 1396 * 82%
fat: 52.99g
|
protein: 72.08g
|
carbs: 166.73g
- -
Tue 3rd: 1441 * 85%
fat: 49.23g
|
protein: 72.96g
|
carbs: 183.21g
- -
Sun 1st: 1708 * 100%
fat: 79.97g
|
protein: 55.88g
|
carbs: 160.88g
- -
April 2011
Wed 27th: 1825 * 107%
fat: 51.63g
|
protein: 84.68g
|
carbs: 261.15g
2803*  978
Tue 26th: 1985 * 117%
fat: 63.55g
|
protein: 76.58g
|
carbs: 281.56g
2682*  697
Mon 25th: 2357 * 139%
fat: 65.74g
|
protein: 79.03g
|
carbs: 372.89g
2674*  317
Sun 24th: 2966 * 174%
fat: 118.86g
|
protein: 82.11g
|
carbs: 384.99g
2519*  447
Fri 22nd: 1067 * 63%
fat: 51.05g
|
protein: 24.22g
|
carbs: 143.76g
- -
Thu 21st: 1624 * 96%
fat: 34.92g
|
protein: 84.44g
|
carbs: 226.34g
2674*  1050
Wed 20th: 1227 * 72%
fat: 31.26g
|
protein: 55.08g
|
carbs: 173.28g
2698*  1471

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