kmaxwell08's Journal, 06 January 2011

Feeling GREAT!
137.4 lb Lost so far: 14.6 lb.    Still to go: 27.4 lb.    Diet followed 100%.

Diet Calendar Entries for 06 January 2011:
1242 kcal Fat: 25.56g | Prot: 81.43g | Carb: 184.80g.   Breakfast: Egg, Creamy Peanut Butter, Sugar Free Whole Grain Wheat Bread, Fat Free Coffee Creamer, Coffee, No Calorie Sweetener, sugar free strawberry preserves great value. Lunch: Easy Turkey Enchiladas, bush's refried beans. Dinner: Karen's Texas Turkey Chili. Snacks/Other: Pears, Water. more...
2086 kcal Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 58 minutes, Desk Work - 6 hours and 30 minutes, Housework - 1 hour, Driving - 1 hour. more...
on diet Karen Maxwell's Personal Diet   losing 3.5 lb a week

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