Weigh In record (no journal entry) for 04 January 2021
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139.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1499 kcal
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Fat: 74.13g | Prot: 68.33g | Carb: 110.49g.
Breakfast: Jack Link's Original Beef Steak (1 oz), Coffee with Cream and Sugar. Lunch: Whole Milk, Amy's Cheese Enchilada. Dinner: Pepperidge Farm Milano Cookies - Dark Chocolate (2), Safeway Baby Carrots , Sabra Roasted Red Pepper Hummus, Mozzarella Cheese, Old Wisconsin Turkey Sausage Sticks. Snacks/Other: Vodka. more...
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gaining 0.7 lb a week
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 Comments
No worries you got this 🙏😊
07 Jan 21 by member: jenny3781
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Thanks Jenny. I’m just trying to maintain somewhere between 130 and 140. But I’m definitely creeping up to that 140 real quick with all the holiday goodies! I appreciate yr support.
09 Jan 21 by member: Charisara
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