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Slowly, but surely :)
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181.6 lb
Lost so far: 1.8 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1578 kcal
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Fat: 48.78g | Prot: 78.56g | Carb: 213.19g.
Breakfast: Archer Farms Glazed Apple Fritters, Great Value Fat Free Turkey, Great Value Raisins, Tomatoes, Onions, Darigold 1% Lowfat Milk, 3-Egg Breakfast. Dinner: Lettuce, Tomatoes, Ground Beef (90% Lean / 10% Fat), Garlic & Onion Spaghetti Sauce, Barilla Whole Grain Thin Spaghetti Pasta. Snacks/Other: Raymundo's Fruit-N-Gel, Berry Pie (One Crust), Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 0.9 lb a week
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