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Thought I was doing good for the day since I didn't get seconds. Well, the meats I ate were high in calories and the small piece of pie I had didn't help. That's what I get for not counting my calories BEFORE eating them. Lesson learned. Tomorrow's a new day.
Diet Calendar Entry for 14 January 2014:
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1823 kcal
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Fat: 74.30g | Prot: 120.40g | Carb: 170.75g.
Breakfast: Egg, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Great Value Split Top Wheat Bread, Ground or Patty Pork, Egg White. Lunch: Farmland Foods Thick Sliced Bacon, Tomatoes, Lettuce, Kraft Light Mayonnaise, Great Value Fat Free Turkey, Country Kitchen Light Wheat Bread. Dinner: Prego Fresh Mushroom Pasta Sauce, Great Value Cut Leaf Spinach, Barilla Rotini Pasta, Sweet Potato, C&H Pure Cane Sugar Golden Brown, Steak. Snacks/Other: Darigold 1% Lowfat Milk, Berry Pie (One Crust). more...
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