Weigh In record (no journal entry) for 03 January 2021
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135.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1554 kcal
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Fat: 60.41g | Prot: 91.59g | Carb: 175.57g.
Breakfast: Herbalife Chai Tea, Kirkland Signature Organic Frozen Blueberries, Jif Natural Creamy Peanut Butter, Jones Dairy Farm All Natural Uncured Canadian Bacon, Member's Mark Natural Whole Almonds, Spectrum Organic Ground Premium Flaxseed, Quaker Quick Oats, Pure Via Stevia, Spectrum Chia Seeds. Lunch: One Bar Chocolate Chip Cookie Dough. Dinner: Ross Chocolates No Sugar Added Dark Chocolate, Nutmeg (Ground) , Extra Virgin Olive Oil, Lime Juice , Spectrum Organic Virgin Coconut Oil, Sweet Potato , Baby Spinach, Cherry Tomatoes, Calavo Avocado, Quinoa (Cooked), Salmon. Snacks/Other: Granny Smith Apples, Strawberries , Raspberries , Spectrum Chia Seeds, Chobani Nonfat Vanilla Greek Yogurt (170g), Kroger Nonfat Plain Greek Yogurt. more...
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losing 4.9 lb a week
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