lou annrock's Journal, 02 January 2021

178.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

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948 kcal

Fat: 58.67g | Prot: 43.35g | Carb: 66.47g.   Breakfast: Coffee with Cream and Sugar, Harris Teeter Sriracha Sauce, Chop't Red Onion, Calavo Avocado, Egg, Wright Brand Naturally Hickory Smoked Bacon. Lunch: Blueberries, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Greek Yogurt Oats - Blueberry. Dinner: Sriracha Sauce, Calavo Avocado, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Salad Dressing, Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg, Tea (Brewed). more...

2165 kcal

Activities & Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...