| January 2021 |
| Sun 3rd: |
727 *
|
45%
|
fat: 35.57g |
| |
protein: 48.52g |
| |
carbs: 53.95g |
|
-
|
-
|
| Sat 2nd: |
948 *
|
59%
|
fat: 58.67g |
| |
protein: 43.35g |
| |
carbs: 66.47g |
|
2165*
|
 1217
|
| December 2020 |
| Sat 19th: |
832 *
|
52%
|
fat: 36.02g |
| |
protein: 49.44g |
| |
carbs: 78.44g |
|
-
|
-
|
| September 2020 |
| Wed 2nd: |
969 *
|
61%
|
fat: 54.18g |
| |
protein: 67.96g |
| |
carbs: 51.62g |
|
2154*
|
1185
|
| April 2020 |
| Tue 14th: |
709
|
44%
|
fat: 26.08g |
| |
protein: 23.52g |
| |
carbs: 93.70g |
|
-
|
-
|
| March 2020 |
| Thu 5th: |
805 *
|
50%
|
fat: 38.24g |
| |
protein: 41.88g |
| |
carbs: 78.44g |
|
-
|
-
|
| Wed 4th: |
827 *
|
52%
|
fat: 34.46g |
| |
protein: 35.40g |
| |
carbs: 92.81g |
|
1913*
|
1086
|
| Tue 3rd: |
859 *
|
54%
|
fat: 37.73g |
| |
protein: 70.26g |
| |
carbs: 63.04g |
|
-
|
-
|
| Mon 2nd: |
1130 *
|
71%
|
fat: 62.89g |
| |
protein: 48.77g |
| |
carbs: 101.43g |
|
2150*
|
1020
|
| Sun 1st: |
1057 *
|
66%
|
fat: 58.31g |
| |
protein: 40.01g |
| |
carbs: 92.16g |
|
2019*
|
962
|
| February 2020 |
| Sat 29th: |
910 *
|
57%
|
fat: 41.72g |
| |
protein: 61.44g |
| |
carbs: 75.25g |
|
-
|
-
|
| Fri 28th: |
755 *
|
47%
|
fat: 26.33g |
| |
protein: 55.95g |
| |
carbs: 79.70g |
|
2135*
|
1380
|
| Thu 27th: |
1063 *
|
66%
|
fat: 47.49g |
| |
protein: 63.35g |
| |
carbs: 94.26g |
|
2065*
|
1002
|
| Tue 25th: |
603 *
|
38%
|
fat: 22.95g |
| |
protein: 43.18g |
| |
carbs: 58.83g |
|
-
|
-
|
| Mon 24th: |
755 *
|
47%
|
fat: 27.37g |
| |
protein: 38.12g |
| |
carbs: 86.43g |
|
1973*
|
1218
|
| Sun 23rd: |
850 *
|
53%
|
fat: 41.25g |
| |
protein: 51.83g |
| |
carbs: 69.52g |
|
1973*
|
1123
|
| Sat 22nd: |
1281 *
|
80%
|
fat: 64.43g |
| |
protein: 36.72g |
| |
carbs: 145.81g |
|
2135
|
854
|
| Fri 21st: |
1428
|
89%
|
fat: 74.15g |
| |
protein: 49.95g |
| |
carbs: 141.66g |
|
1973*
|
545
|
| Thu 20th: |
1325
|
83%
|
fat: 61.64g |
| |
protein: 64.31g |
| |
carbs: 145.14g |
|
1973*
|
648
|
| January 2020 |
| Fri 24th: |
755 *
|
47%
|
fat: 39.52g |
| |
protein: 49.79g |
| |
carbs: 50.04g |
|
-
|
-
|
