Weigh In record (no journal entry) for 02 September 2020
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176.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 September 2020:
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969 kcal
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Fat: 54.18g | Prot: 67.96g | Carb: 51.62g.
Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Coffee with Cream and Sugar, Hard Roll, Egg. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Bumble Bee Tuna Salad with Crackers, Pickled Peppers, Lettuce. Dinner: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Cub Foods Ground Beef (93% Lean / 7% Fat), Oil and Vinegar Salad Dressing (Home Recipe), Publix Baking Potatoes, Lettuce, Sweet Onions, Ketchup. Snacks/Other: Coca-Cola Diet Coke, Milk (1% Lowfat with Added Vitamin A). more...
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2154 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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