John10251's Journal, 31 December 2020

This is the last day of the year and in a few hours, it will never be seen again. It's been great seeing so many of us reach and maintain our goals. May 2021 be a better year for all of us...
Yesterday I ate barely under goal, met my protein goal but did not meet all activity goals. BF↓0.2% // BW↓0.2%

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1367 kcal

Fat: 49.37g | Prot: 138.70g | Carb: 86.44g.   Breakfast: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Smithfield Boneless Ham Steak. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Jasmine Rice (Cooked), Fresh & Easy Lemon Pepper Breaded Tilapia, Trader Joe's Jumbo Sea Scallops, Shrimp. Snacks/Other: Trader Joe's All Butter Shortbread Cookies with Chocolate Filling, Southern Comfort Traditional Egg Nog. more...

2629 kcal

Activities & Exercise: Fitbit - 24 hours. more...