mstinamom4's Journal, 05 January 2011

175.5 lb Lost so far: 16.5 lb.    Still to go: 45.5 lb.    Diet followed poorly.

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770 kcal

Fat: 32.95g | Prot: 44.14g | Carb: 76.54g.   Breakfast: Coffee (Brewed From Grounds), Coffee Creamer, Granulated Sugar. Lunch: Peanut Butter. Dinner: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Green Peas, Chicken Breast (Skin Not Eaten), Potato Soup. Snacks/Other: Bread Pudding. more...

1939 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...