Weigh In record (no journal entry) for 05 January 2011
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282.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2605 kcal
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Fat: 98.29g | Prot: 140.23g | Carb: 300.72g.
Breakfast: Coffee (Brewed From Grounds), Clif Bar - Chocolate Chip, Protein Plus RTD 51 - Creamy Vanilla. Lunch: Arctic Cod Fish & Chips. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Oatmeal Squares Cereal - Cinnamon. Snacks/Other: Celery, Natural Creamy Peanut Butter, Pretzels, Special K Bar Vanilla Crisp, Special K Bar Vanilla Crisp. more...
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4701 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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