|
Starting over. Again.
|
283.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2011:
|
2119 kcal
|
Fat: 73.80g | Prot: 139.47g | Carb: 244.23g.
Breakfast: Blueberry/Banana Body Builder Shake, Coffee (Brewed From Grounds), Clif Bar - Crunchy Peanut Butter. Lunch: Rice Sides - Chicken Flavor, Grilled Chicken (Skin Not Eaten). Dinner: American Cheese Slice, Real Bacon Pieces, Celery, Yellow Sweet Peppers, Light Ranch Dressing, Romaine Hearts, Cheddar Cheese, Baby Carrots, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Bananas, Everything Pretzel Slims, Cream Cheese Spread. more...
|
|
4931 kcal
|
Activities & Exercise:
Shopping - 45 minutes, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bradspace's weight history
|