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I haven't lost a lot of weight because I've still be struggling with my food choices but today is day 10 of exercise in a row and I definitely feel great about that. I'm starting to feel definition in my legs and I can tell my body is working less and less every time. I tell myself if I am exhausted one day I can take a break since I have been doing so well but honestly I've felt great. With the holidays over and my hours cut at work, I have no excuse not to exercise really. Plus I have been going hiking a few times a week in addition to normal treadmill and a light morning walk here and there. Soon I'll be weightlifting a couple hours a week too for my fitness lab in school so I'm looking forward to toning up my arms. I really just need to work on my insatiable sweet tooth! The weight always falls off so easy when I am eating right...its just been ultra hard for me. Not giving up though!
Diet Calendar Entries for 14 January 2014:
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1437 kcal
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Fat: 36.93g | Prot: 74.08g | Carb: 214.04g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sargento Ultra Thin Pepper Jack Cheese, Arnold 100% Whole Grain Sandwich Thins, Nabisco Triscuit Rosemary & Olive Oil Crackers, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Light Sour Cream, Mission Foods Carb Balance Tortillas, Black Beans (Canned). Snacks/Other: Fig Newtons Fat Free Fig Newtons, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Raw Meal Vanilla. more...
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3826 kcal
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Activities & Exercise:
Hike - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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