missy360's Journal, 30 January 2014

Weigh In record (no journal entry) for 30 January 2014
126.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2014:
765 kcal Fat: 32.08g | Prot: 62.25g | Carb: 61.87g.   Breakfast: Sweet'N Low Sweet'n Low, Milk (2% Lowfat with Added Vitamin A), Coffee, Egg. Lunch: Smart Ones WW Slow ROAST TURKEY BREAST w Mash Potatoes, Hershey's Special Dark Chocolate Miniatures (1). Dinner: Naturally Fresh Ginger Dressing, Whole Foods Market D'Anjou Pears, Skinless Chicken Breast, Arugula Lettuce. more...
on diet Weight Watchers   losing 1.3 lb a week

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