missy360's Journal, 18 August 2013

Weigh In record (no journal entry) for 18 August 2013
118.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2013:
975 kcal Fat: 21.16g | Prot: 43.60g | Carb: 156.78g.   Breakfast: Milk (Nonfat), Sweet'N Low Sweet'n Low, Coffee. Lunch: Chicken Drumstick. Dinner: Texas Style Honey Sweet Cornbread, Melissa's De-fried Beans. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz). more...
on diet Weight Watchers   losing 2.0 lb a week



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