Weigh In record (no journal entry) for 14 January 2014
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127.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1778 kcal
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Fat: 74.03g | Prot: 109.38g | Carb: 181.79g.
Breakfast: Peanut Butter, Honey , Bananas , Rye Bread. Lunch: Green Olives, Brown Rice, Canned Tuna. Dinner: Boiled Egg. Snacks/Other: Orange Frozen Fruit Juice Bar, Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut) , Pomegranate, Oranges , Cashew Nuts, Barley (Cooked), Apples , Plain Yoghurt, Almonds , Walnuts, Date. more...
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1754 kcal
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Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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