Weigh In record (no journal entry) for 16 February 2015
|
127.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2015:
|
1396 kcal
|
Fat: 64.22g | Prot: 61.68g | Carb: 151.72g.
Breakfast: Lowfat Plain Yogurt, Honey , Bananas . Lunch: Chicken Stir Fry, Brown Rice. Dinner: Olive Oil, Roasted Potato, Chicken Thigh. Snacks/Other: Kiwi Fruit, 2% Fat Milk, Peanut Butter, Date, Nestle Kit Kat Dark, Date. more...
|
|
2055 kcal
|
Activities & Exercise:
Sitting - 6 hours, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boosi's weight history
|