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Back in ACTION!!!
great run on the treadmill after about 2 weeks of being sick and crazy holidays!!
calories = 248
distance = 2.50miles
time = 38mins
speed = 3.9 - 5.3
total steps = 4399 [thanks to my new ipod nano]
Diet Calendar Entries for 04 January 2011:
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1145 kcal
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Fat: 40.33g | Prot: 54.10g | Carb: 151.57g.
Breakfast: Lite Raspberry Yogurt @11am, wake @ 7am - slice of whole wheat bread @ 7:30am, all natural peanut butter, Equal 0 Calorie Sweetener. Lunch: Subway - Black Olives, Subway - Lettuce, Subway - Banana Peppers, Subway - Tomatoes (3 Wheels), Subway Turkey Breast Meat, Subway - Light Mayonnaise, Subway - 6" Wheat Bread. Dinner: olive oil, Steam Supreme Broccoli Florets, Chunk Light Tuna in Water @ 7:30pm. Snacks/Other: Jolly Time - Healthy Pop Kettle Corn @ 9pm , Triscuit Reduced Fat @ 4:25pm, Diet Snapple Peach Iced Tea, banana @ 3:30pm. more...
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2099 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Treadmill - 38 minutes, Resting - 4 hours and 22 minutes, Sleeping - 8 hours. more...
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