Enza Benza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Wed 9th: 1099 * 79%
fat: 35.53g
|
protein: 55.02g
|
carbs: 149.35g
- -
Tue 8th: 1539 * 111%
fat: 53.38g
|
protein: 82.51g
|
carbs: 188.91g
2088  549
Mon 7th: 1139 * 82%
fat: 32.49g
|
protein: 83.96g
|
carbs: 143.85g
- -
Thu 3rd: 659 * 47%
fat: 19.04g
|
protein: 24.37g
|
carbs: 104.13g
- -
Wed 2nd: 1066 * 77%
fat: 42.76g
|
protein: 48.98g
|
carbs: 128.96g
2136*  1070
Tue 1st: 1534 * 110%
fat: 55.89g
|
protein: 54.22g
|
carbs: 214.00g
- -
January 2011
Mon 31st: 1291 * 93%
fat: 37.71g
|
protein: 62.99g
|
carbs: 193.16g
- -
Fri 28th: 785 * 56%
fat: 31.94g
|
protein: 43.37g
|
carbs: 89.23g
- -
Thu 27th: 901 * 65%
fat: 28.51g
|
protein: 36.65g
|
carbs: 129.65g
- -
Wed 26th: 430 * 31%
fat: 22.00g
|
protein: 19.00g
|
carbs: 42.00g
- -
Tue 25th: 924 * 66%
fat: 31.62g
|
protein: 66.69g
|
carbs: 102.65g
- -
Mon 24th: 1708 * 123%
fat: 70.16g
|
protein: 88.82g
|
carbs: 187.76g
2137  429
Fri 21st: 991 * 71%
fat: 33.27g
|
protein: 62.41g
|
carbs: 116.90g
- -
Thu 20th: 1396 * 100%
fat: 49.16g
|
protein: 73.92g
|
carbs: 168.16g
2213  817
Wed 19th: 1354 97%
fat: 44.73g
|
protein: 58.53g
|
carbs: 187.89g
2136*  782
Tue 18th: 1228 * 88%
fat: 42.16g
|
protein: 74.84g
|
carbs: 157.43g
2106  878
Mon 17th: 1446 * 104%
fat: 47.08g
|
protein: 69.59g
|
carbs: 195.70g
2457  1011
Sun 16th: 1516 * 109%
fat: 52.21g
|
protein: 67.94g
|
carbs: 202.80g
- -
Sat 15th: 613 * 44%
fat: 13.15g
|
protein: 36.15g
|
carbs: 100.39g
1842  1229
Fri 14th: 634 46%
fat: 23.04g
|
protein: 22.87g
|
carbs: 90.63g
- -

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