seattlegirl123's Journal, 17 January 2009

Weigh In record (no journal entry) for 17 January 2009
138.4 lb Lost so far: 15.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2009:
317 kcal Fat: 6.38g | Prot: 23.20g | Carb: 47.29g.   Breakfast: Oatmeal Protein Waffles, spray butter, splenda, soy milk, sugar free syrup . more...
on diet Bill Phillip's Body For Life   losing 5.1 lb a week

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