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Thank God my scale showed a pound lost since my last weigh in that I logged because my WII said I GAINED 1.1 lbs. today. That is NOT how I want to start my day!!! I like weighing in just a few times a week instead of daily - it messes with your mind too much to do it every day - but I can never resist it when I get on the WII.
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144.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2011:
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1318 kcal
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Fat: 40.25g | Prot: 71.04g | Carb: 189.02g.
Breakfast: 100 calorie almond, Country Choice Organic Oats. Lunch: Beef / Turkey Chili, dannon greek yogurt, fat free cheddar. Dinner: romaine, del monte no sugar added oranges, almonds, carrots, light mayo, turkey breast, lite italian bread. Snacks/Other: betty crocker oatmeal cookies, clementine, diet coke. more...
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2109 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 2 hours. more...
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losing 1.8 lb a week
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