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Gained one over the holidays... not too bad but time to get back on track! Here we go!!!
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145.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 December 2010:
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1749 kcal
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Fat: 66.13g | Prot: 71.16g | Carb: 178.07g.
Breakfast: Tropicana orange juice, oscar mayer ham, babybel light, egg, better start english muffin. Lunch: fresca, pop chips, light mayo, oscar mayer ham, light italian bread. Dinner: merlot, rice, rice lipton, sirloin steak, goddess dressing, lettuce. Snacks/Other: whipped cream, truffle brownie, Pretzels, ALMONDS. more...
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gaining 0.3 lb a week
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