Weigh In record (no journal entry) for 24 December 2020
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136.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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1777 kcal
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Fat: 39.83g | Prot: 132.43g | Carb: 153.08g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Blueberries , Member's Mark Natural Whole Almonds, Spectrum Organic Ground Premium Flaxseed, Quaker Quick Oats, Pure Via Stevia, Spectrum Chia Seeds. Lunch: Skinless Chicken Breast, Quinoa (Cooked), Colavita Aged Red Wine Vinegar, Cherry Tomatoes, Extra Virgin Olive Oil, Baby Spinach, Cucumber (with Peel) , Lemon Juice . Dinner: Roasted Potato (Fat Not Added in Cooking), Chardonnay Wine, Beef Top Sirloin (Trimmed to 1/8" Fat) , Truly Spiked & Sparkling. Snacks/Other: Spectrum Chia Seeds, PBfit Peanut Butter Powder , Chobani Nonfat Vanilla Greek Yogurt (170g), Member's Mark Nonfat Plain Greek Yogurt, Strawberries , Cherry Tomatoes, Cooked Egg White. more...
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losing 17.7 lb a week
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