Weigh In record (no journal entry) for 04 January 2011
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167.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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2053 kcal
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Fat: 70.50g | Prot: 50.75g | Carb: 221.44g.
Breakfast: concord grape jelly, creamy peanut butter, whole wheat english muffin, Banana. Lunch: French Fries (Medium), McChicken Sandwich. Dinner: Crab Wontons, Chinese Chicken Lettuce Wraps. Snacks/Other: Pink Lemonade (Frozen Concentrate, with Water), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2256 kcal
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Activities & Exercise:
Shoveling - 25 minutes, Running - 9/mph - 5 minutes, Running - 6/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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losing 0.1 lb a week
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