Helen777's Journal, 15 January 2009

The mountain sheep were great entertainment while I was swimming.
have added 10 girl push ups, and back of leg stretches.

Diet Calendar Entries for 15 January 2009:
1094 kcal Fat: 43.26g | Prot: 44.62g | Carb: 143.49g.   Breakfast: fiber one bar, peAR. Lunch: cheese, sour cream, refried been, corn torilla chips. Dinner: green salad, egg, tuna, brummel and brown, whole wheat bread. Snacks/Other: blue bunny no sugar add ice cream, diet root beer. more...
2302 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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