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got a star tonight yeah.
the extra 30 minutes of cardio, taking lunch to work, and of course the skiing helped. LOve the winter - hope for another good week. Want my 10% next week.
Next week going to add girl push ups and weights
Diet Calendar Entries for 13 January 2009:
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995 kcal
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Fat: 47.21g | Prot: 49.03g | Carb: 103.45g.
Breakfast: peAR, fiber one bar. Lunch: hard boiled egg, starkist chunk light tuna, olive oil, celery, dole salad greens. Dinner: ketchup, roast beef, eddies whole wheat deli roll. Snacks/Other: diet root beer, blue bunny no sugar added vanilla. more...
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2555 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 33 minutes, Desk Work - 7 hours, Resting - 7 hours and 57 minutes, Sleeping - 7 hours and 30 minutes. more...
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