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Happy with that
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176.6 lb
Lost so far: 29.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1253 kcal
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Fat: 93.27g | Prot: 81.91g | Carb: 20.55g.
Lunch: Genuine Steak House Brand Beef Ribeye Steak, Land O'Lakes Salted Butter, Cauliflower , Broccoli , Publix Greenwise Smoked Chicken Sausage. Dinner: Swiss Cheese , Ken's Steak House Ranch Dressing, Lettuce Salad with Assorted Vegetables, Avocado, Chicken Thigh (Skin Not Eaten). more...
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losing 2.8 lb a week
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freetime's weight history
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