Weigh In record (no journal entry) for 11 January 2014
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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2329 kcal
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Fat: 64.73g | Prot: 259.87g | Carb: 196.63g.
Breakfast: Kroger Kroger Kroger Creamy Peanut Butter, Syntha-6 Strawberry Protein Shake, Kroger Kroger Old Fashioned Oatmeal, Bananas, Egg White. Lunch: Bohemian Hearth Stone Ground 100% Whole Wheat Bread, Kirkland Signature Lean Turkey Burger. Dinner: Kirkland Signature Lean Turkey Burger, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter. Snacks/Other: Bohemian Hearth Stone Ground 100% Whole Wheat Bread, Kirkland Signature Turkey Burgers, Kirkland Signature Lean Turkey Burger, MusclePharm Arnold Iron Whey, Kroger Kroger Creamy Peanut Butter, Bananas . more...
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gaining 2.0 lb a week
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