STEPHMAHAN's Journal, 15 January 2009

ok, so i said that i wasnt going to weigh myself, but i had to!! i feel so great today!! i lost 6.5 lbs, my acne is clearing up, and i have so much energy. i love this diet. i actually eat more, and lose weight the right way. its amazing!!
130.0 lb Lost so far: 39.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2009:
395 kcal Fat: 3.62g | Prot: 13.81g | Carb: 93.25g.   Lunch: steph's veggie soup, kosher dill pickle. Dinner: Corn on the Cob, steph's veggie soup. Snacks/Other: banana, kosher dill pickle, strawberry. more...
on diet Fat Smash Diet   losing 49.0 lb a week

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Congrats girl!!! Very happy for you!! 
15 Jan 09 by member: Mrs. H

     
 

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