STEPHMAHAN's Journal, 16 January 2009

almost to my goal, and today is the 6th day of detox. i feel and look great!! i love this diet... i cant say that enough
129.0 lb Lost so far: 40.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2009:
319 kcal Fat: 1.97g | Prot: 10.23g | Carb: 68.43g.   Breakfast: banana. Lunch: kidney beans, brown rice. more...
on diet Fat Smash Diet   losing 7.0 lb a week

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