scottle's Journal, 11 January 2014

My body is still getting used to low/no carbs. I hope to exercise more this upcoming week and follow the steak & egg diet more strictly. Its hard waking before my early morning shift to make breakfast. I'll try to preplan and cook meals ahead of time.

164.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 78.27g | Prot: 69.97g | Carb: 83.88g.   Breakfast: McDonald's Coffee Creamer, McDonald's Sausage McMuffin with Egg. Dinner: Dole Classic Cole Slaw Mix, Daisy Sour Cream, Kraft Mexican Style Taco Cheese, Honeysuckle White Lean Ground Turkey 93/7. Snacks/Other: M&M's Peanut Butter M&M's, Oil Popped White Popcorn. more...

1903 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...