scottle's Journal, 06 January 2014

Steak & eggs diet starts today for the next few weeks. Meals 2x a day of 3/4 to 1 1/2 lbs of steak and 4-6 eggs. Ill keep posting my progress.

165.3 lb Lost so far: 1.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 113.97g | Prot: 184.58g | Carb: 2.72g.   Breakfast: Egg, Butter, Steak. Dinner: Butter (Salted), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Egg. Snacks/Other: Flavorite Manzanilla Olives. more...

2102 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...