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맑은 공기 Crisp air
Diet Calendar Entries for 16 December 2020:
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2072 kcal
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Fat: 60.09g | Prot: 86.81g | Carb: 282.36g.
Breakfast: 바나나, 커피, 찐고구마, 삶은 계란, 혼합 견과류, 딸기. Lunch: 커피, 귤, 미소된장국, 김치, 콩나물, 일미무침, 연근조림, 양파구이, 소고기구이, 현미밥. Dinner: 스타벅스 (Starbucks) 딸기주스, 찐감자, 파리바게트 양송이 스프, 아웃백 부시맨브레드, 아웃백 베이비 백 립. Snacks/Other: 딸기, 커피. more...
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2211 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Showering - 20 minutes. more...
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 Comments
The sky is such a beautiful blue!!!
16 Dec 20 by member: bearnoggin
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I just realized you met and surpassed your goal weight!!! Congratulations!!! Great job!!! 🥇🥇🥇
16 Dec 20 by member: bearnoggin
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16 Dec 20 by member: Faust01
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부산 제 마음의 고향~ 넘 가고싶어요~ 겨울바다 눈이 시리도록 아름답네요😆💙
16 Dec 20 by member: Lily***
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bearnoggin, Thank you. :) I enjoyed walking on the beach.
16 Dec 20 by member: hobodon (호주부)
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예솜님 감사합니다. 부산 바다는 겨울이 제일 좋죠. :)
16 Dec 20 by member: hobodon (호주부)
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릴리님, 마음의 고향. 겨울 바다가 최곱니다. :)
16 Dec 20 by member: hobodon (호주부)
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파우스트님 어제 유달리 공기가 맑았네요. :)
16 Dec 20 by member: hobodon (호주부)
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