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Last night I did the first 25 crunches of my 100 crunch challenge. It was the first set of crunches I have honestly done in probably 2 years due to my back issues. Now today I went for a 45 min walk outside with Donna. It felt good to get out there and get my feet hitting the pavement!
Diet Calendar Entries for 03 January 2011:
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1435 kcal
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Fat: 65.65g | Prot: 57.31g | Carb: 161.23g.
Breakfast: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Granulated Splenda, Gluten free blueberry waffles. Lunch: smoked gouda cheese, swiss cheese, steak, mushrooms, onions, can't believe it's not butter. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, kirkland weight loss shake, Veggie Crunchers. Snacks/Other: Milk fat free, Reese's Tree, jicama, water. more...
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3424 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Sitting - 3 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 6 hours. more...
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