Siegels's Journal, 14 December 2020

146.8 lb Lost so far: 0.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2398 kcal

Fat: 105.65g | Prot: 159.83g | Carb: 201.42g.   Breakfast: Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Whole Wheat Bread. Lunch: Campbell's Healthy Request Chunky Chicken Noodle Soup, Marie Callender's Chicken Pot Pie. Dinner: Tyson Foods Chicken Nuggets (4 Pieces), White Rice, Kroger Corned Beef Brisket Flat Cut, Meijer Mediterranean Salad. Snacks/Other: Halo Top Pops Mint Chip. more...

1972 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...