Weigh In record (no journal entry) for 08 January 2014
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180.4 lb
Lost so far: 3.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1686 kcal
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Fat: 80.01g | Prot: 116.33g | Carb: 125.24g.
Breakfast: Great Value Finely Shredded Sharp Cheddar Cheese, Egg, Egg White, Onions, Bell Peppers. Lunch: Egg White, Egg. Dinner: Cauliflower (Frozen), Cooked Broccoli (from Fresh), Carrots, Omaha Steaks Sirloin Tips. Snacks/Other: Darigold 1% Lowfat Milk, Betty Crocker Fudge Brownies, Fiber One Blueberry Muffins, Darigold 1% Lowfat Milk. more...
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losing 10.5 lb a week
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